Doula Services

I provide Doula support from pregnancy to postpartum. I am a trained support person and labour companion. My support is guided by your needs and preferences and grounded in evidence-based approaches to pregnancy, birth, postpartum recovery, infant feeding, and newborn care.

Birth Support Package

  • Unlimited text and email support

  • Two prenatal yoga classes and coaching on functional movement

  • Birth and postpartum planning 

  • Continuous labour and birth support at home and/or hospital

  • Three daytime postpartum visits 

$1200

Night Doula Package

  • 6-hour evening/overnight postpartum sleep support

  • Establish a night routine for your family including bathing, feeding, soothing, and safe sleep  

  • Ensure your baby is cared for while you rest and recover

$225/Night

Prenatal Support Package

  • Unlimited prenatal text and email support

  • Two prenatal yoga classes

  • At-home labour prep and childbirth education for you and your birth team

  • Support to create your birth plan and postpartum adjustment plan

$500

“Tahia was the first to arrive to our home while I was in labour. She helped to provide encouragement and comfort while I started to feel immense pain. Her pain-copeing techniques helped me navigate the waves of intensity that the contractions brought on. She advocated for my choices, ensuring that my birth plan was respected and honored by my midwives.” - Kara R.